BEST SOURCES OF FOOD ANTIOXIDANTS

  BEST SOURCES OF FOOD ANTIOXIDANTS: TOP 20 FRUITS, VEGETABLES, AND NUTS Rank Food item Serving size Total antioxidants per serving 1 Small red beans (dried) Half cup 13,727 2 Wild blueberries 1 cup 13,427 3 Red kidney beans (dried) Half cup 13,259 4 Pinto beans Half cup 11,864 5 Blueberries (cultivated) 1 cup 9,019 6…

Pots and Pans

Pots and pans are the basic essentials for the median kitchen, butbefore you buy, you might want to consider all of the choices you have to select the best ones for you and your kitchen. Pots and pans come indifferent materials like aluminum, anodized aluminum, cast iron, copper, non-stick, and stainless steel Aluminum pots and pans are commonly economy than most other kinds of cookware. Aluminum is lightweight but fairly durable and can withstand high…