Salmon With Sweet Mustard Sauce

 

Ingredients:

  • 2 salmon fillets , approx 150g
  • 2 tbsp vegetable oil
  •  salt and pepper
  • for the sauce:
  • 2 tbsp Dijon mustard
  • 1 tbsp whole grain mustard
  • 4 tbsp honey
  • 1 tbsp soy sauce
  • 1 tsp black pepper
  • 1 tbsp olive oil
  1. Preheat the oven to 300f

  2.  Make the sauce

    Spoon the Dijon mustard into a bowl. Add the whole grain mustard, honey, soy sauce, black pepper and the olive oil. Mix it all together well with a whisk and set it aside.

  3. Sear the salmon

    Season the salmon with salt and with pepper on both sides.
    Heat the frying pan over a medium high heat and add a little oil. Place the fillets into the frying pan, flesh side down. Sear them on one side for about a minute. Flip them over to the other side with your spatula, skin side down in preparation for roasting in the oven.

  4. Roast the salmon

    Place the frying pan into the centre of the preheated oven. Remove the fillets when they have turned a pinkish colour. Use your finger as a test to see if they are done. They need to be firm to the touch, but still soft and springy on the inside. Let them rest for another minute in the pan before serving.

  5.  Garnish and serve

    Serve both fillets onto a plate. Drizzle some of the mustard sauce over it.

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One Comment Add yours

  1. Eboni Staffon says:

    mustard sauce tastes great specially with some additional spices.;

    Our personal blog
    http://www.foodsupplementdigest.com/thyme-essential-oil/

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